Offerings

  • 1-1 Parent Coaching

    Personalized Support for Your Unique Journey

    Parenting children with trauma often brings unexpected challenges that can feel isolating and exhausting. In one-on-one coaching, I work alongside you as a partner, offering individualized support to help you navigate these difficulties and build greater ease and resilience in your parenting.

  • Group Coaching

    Guided discussions and practical tools that address the most pressing issues faced by parents of children with trauma, from managing behavioral challenges to strengthening your own emotional resilience.

    A safe and judgment-free environment where you can ask questions, share insights, and practice new approaches.

  • Nonviolent Communication

    Empathy-Based Communication

    Transform your family’s dynamics with nonviolent communication. This training, developed by Inbal Kashtan, gives you practical skills that support you in “living in integrity with [your] values of prioritizing connection in [your] family, holding everyone's needs with care, sharing power, building trust, making peace.”

Are we a good fit?

Investment in Coaching

Let’s make this journey work for you.
Coaching is a powerful investment in your family’s future, and I’m here to support you every step of the way.

Sliding Scale

I offer a standard rate of $100 per hour with a sliding scale available to make coaching accessible for those who need it. My goal is to ensure coaching remains accessible while sustaining my practice.

Frequently Asked Questions

at a glance

  • Windstrong Coaching offers support to parents raising children with trauma, particularly those navigating challenges related to adoption and foster care. Through a warm and understanding coaching approach, I help parents build resilience, deepen their connection with their children, and unlock healing within their families.

  • My coaching is specifically designed for parents caring for children with relational trauma. You might be an adoptive or foster parent, or someone who’s noticed how past experiences shape your child’s emotions and behaviors. If you’re open to exploring new ways of being with your child and value personal growth, Windstrong Coaching could be the right fit for you.

  • Each session is tailored to meet your needs. Together, we’ll:

    • Create a safe, judgment-free space where you can share your challenges and experiences.

    • Collaboratively explore tools and strategies to help you move toward your vision for your family.

    • Celebrate your growth and build your inner strength to navigate the journey.

  • Coaching is a partnership focused on supporting your growth and goals as a parent. While therapy often involves diagnosing and treating mental health issues, coaching is about building on your strengths and helping you explore new ways of relating to your child. Coaching isn’t a substitute for therapy, but it can complement it beautifully.

  • You’ll benefit most from coaching if:

    • You feel overwhelmed or stuck in your parenting journey.

    • You’re curious about new approaches to connection and healing.

    • You’re ready to stretch into personal growth at a pace that feels safe and manageable.

  • I offer a standard rate of $100 per hour with a sliding scale available to make coaching accessible for those who need it. My goal is to ensure coaching remains accessible while sustaining my practice.

  • Life is unpredictable. I requests that my clients keep scheduled session dates and times, to the extent that is possible and within capacity. If you are unable to make a session we’ll collaborate to find a different time slot.

  • Getting started is simple! Reach out through the coaching inquiry form, and we’ll set up a free introductory call to discuss your goals and see if we’re a good fit. This call is a no-pressure opportunity for you to ask questions and learn more.

  • As a parent of children with relational trauma, I deeply understand the challenges you face. I’ve spent years learning about trauma, neurobiology, and connection to support my own family’s growth. My coaching approach is rooted in empathy, play, and a deep respect for your family’s unique journey.

  • My coaching focuses on supporting you as the parent. When you feel more equipped, grounded, and connected, this naturally impacts your child’s felt sense of safety and connection. While I don’t work directly with children, the changes you make can create a ripple effect of healing and growth within your entire family.

  • It increases simplicity in my life. I love it and can’t even fathom going back to long hair.